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Nutrition nowadays is the leading force for curing different diseases, especially coronary health issues. The low quality of the food will make your body have something damaged, and it won’t work properly.

Consumption of large amounts of sodium is the key reason for poor health and serious problems. Because of this, you need to avoid these 15 foods and keep your health on point:

Table salt
In case you are consuming more salt from that it is necessary, you will have problem with your vision and circulations. When you have a problem with the circulation your heart, kidneys and brain are in danger.

French fries
Are you aware of the fact that average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than the necessary amounts can cause water retention and gain weight.

Pop
Study conducted by the America Heart Association showed that sodas and fuzzy drinks are loaded with artificial sugar. This type of sugar is one of the major culprits for hypertension.

Liquor
Many separate studies have drawn the same conclusion: alcohol reduces blood supply levels. Namely, research in South Korea discovered that liquor is one the main causes of hypertension.

Red meat
Limit the consumption of junk food and trans-fat based foods such as red meat due to the fact that they are linked with impairment of veins performance and heart problems.

Processed meat
Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

Pickles
Despite its low calorie content, only few people actually are aware of the fact that pickles are high in sodium. Namely, a medium-sized pickle contains 570 mg of sodium, which is even 1/3 more of the allowed daily intake.

Sugar
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.

Doughnuts
Even though doughnuts are very tasty, this dessert food contains a lot of calories and fat. Only 1 doughnut contains 200 calories and 12 grams of fat.

Margarine
It is fact that margarine is widely used in people’s day-to-day eating routines, the truth is that it is one of the unhealthiest ingredients. It is important to mention that this product requires high temperature to be prepared in its final form, and also it is packed with aluminum, platinum and nickel.

Canned Chicken Noodle Soup
Despite the fact that canned chicken noodle soup is quite convenient for those who don’t have much time, but this soup contains staggering amounts of sodium. Keep in mind that just 1 serving of soup contains 800 mg of sodium.

Canned biscuits
The canned biscuits are excessively seasoned and packed with processed substances. So, next time you buy biscuits first check the ingredients listed on the label and don’t forget about sodium content.

Ramen noodles
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

Accommodation foods like frozen pot pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.

Pizza
As Grocery Manufacturers Association claims, pizza is packed with sodium, which is detrimental for human body. This particularly refers to substitute cheddar and meat pizzas.

In addition we are going to present you the ingredients which are going to lower your blood cholesterol.  Natural products we recommend for reducing hypertension are, beans, peas, veggies, grain oats, rice, pasta, and breads.

You also need to eat sweet potatoes (squashed or prepared), spinach, lima beans, bananas, oranges (and squeezed orange!), and tomatoes..

Furthermore you need to consume different spices like thyme, rosemary, sage and oregano.

If you liked this article, share it with your friends and family.

source   http://www.healthylifeidea.com/

There is certainly nothing more flavorful and fulfilling than eating a decent bit of watermelon or sideburn as is normally known, this natural product not withstanding being super saturating has different medical advantages.

It’s also rich in nutrients and low in calories, so it’s optimal food for losing weight, or if you want to live healthy. Also, it’s full of minerals, vitamins and cell reinforcements.

Most people throw away its seeds, however they are also really good for your health and they can prevent and treat cancer, as well as many different diseases and conditions. Also, they can treat hypertension, atherosclerosis and more. However, here’s something you should be careful of and not consume the watermelon if you notice it…
When you open it up and notice big holes inside it, you should throw it away immediately. This is a clear indicator that it’s not naturally produced and it’s synthetically created.

If you consume it, you may develop a tumor and have some neurological issues, which will be very hard to treat. So, now that you know about this, be careful next time when you buy a watermelon, and remember that your health comes first!

The latest trend in smoking has been E-cigarettes. They have been promoted as a much safer alternative to smoking regular cigarettes. But of course, there’s the old saying that starts out, “if it’s too good to be true…”

It turns out the Harvard School of Public Health decided to do a study on E-cigarettes and the results are startling. It looks as if they may not pose the traditional cigarette threat, but they pose a different one altogether. Diacetyl is a flavoring chemical used in E-cigs which are linked to cases of severe respiratory disease, most notably the incurable condition called “Popcorn Lung.” This condition was first noticed in workers in microwave popcorn processing facilities who inhaled the artificial butter flavoring. The disease is totally debilitating and irreversible. It’s a respiratory disease which causes scarring in tiny air sacs in the lungs. This leads to shortness of breath and excessive coughing.

They took 51 different flavored e-cigs and analyzed them. The author, Joseph Allen, along with his team, discovered that at least 1 of 3 top toxins were found in 47 of the e-cigs. These toxins are: diacetyl, acetoin, 2,3-pentanedione. They also discovered the following:
“The amount of diacetyl in 39 of the e-cigs exceeded the amount that was able to be detected by the laboratory. Diacetyl and other related flavoring chemicals are used in many other flavors beyond butter-flavored popcorn, including fruit flavors, alcohol flavors, and candy flavored e-cigarettes.”

Allan also noted how scary these findings are as the flavor names of these e-cigs include cotton candy, cupcake, and other flavors which would clearly be attractive to young people.

But that’s not all. Due to the fact that e-cigs are so new, it wouldn’t be a stretch to figure that even more risks will pop up in the near future. David Christiani, Elkan Blout Professor of Environmental Genetics, was the co-author of the study and said the following:

“Since most of the health concerns about e-cigarettes have focused on nicotine, there is still much we do not know about e-cigarettes. In addition to containing varying levels of the addictive substance nicotine, they also contain other cancer-causing chemicals, such as formaldehyde, and as our study shows, flavoring chemicals that can cause lung damage.”

It looks like the fruity-flavored “safe” alternative to traditional smoking, may not be all that after all, and it probably is best to cease any e-cig habits until further research is done on this emerging smoking trend.

source  http://www.healthylifeidea.com/

There are some ailments that you wouldn’t wish on your worst enemy – neck pain being one of them. Neck pain (also known as cervicalgia) is a unique animal to tackle: unlike knee pain, you can’t just ‘stay off of it’. Worse, when you have a neck injury, it’s almost impossible to rest your neck unless you’re fitted with a neck brace.

Endless hours spent hunched over computer screens, tablets, and cell phones are a reality of living in the modern world. Unfortunately, this is leading to increased reports of neck and shoulder strain across all age groups. There are even increases in the number of young adults diagnosed with degenerative neck conditions due to what is now being called “text neck” (1).
Common Neck Pain Causes:

Poor posture
Sedentary lifestyle
Too much time at a computer
Too much time hunched over a tablet or phone
Whiplash or other neck injuries
Deformities (such as scoliosis)
Your neck pain may be caused by common strains like computers and cell phones. Maybe you have a neck injury or other condition. Regardless, this list should give you some tools to help relieve your pain naturally.

Note: if you have an actual neck injury or deformity, go over this list with your physician or physical therapist before attempting any exercise or movement listed below.

1) Yoga Poses

Yoga has several benefits beyond temporary neck pain relief, including being able to help correct and prevent neck pain in certain cases. The overall goal of these yoga exercises is to gently realign your neck and spine. Most yoga exercises can be performed just about anywhere, and will only take a few minutes to complete.

Listen to your body while performing these exercises, and never proceed with a movement that causes more pain. While you may be concerned about your ability to perform certain moves based on your flexibility – don’t be! There are several yoga positions you can use to work on sore neck and shoulder pain with little-to-no flexibility required.

For the best results possible, perform these exercises daily. Over time, your neck and spine should strengthen and realign well enough that your posture improves and your neck pain will lessen or even disappear!

Watch this video for beginners to get an idea of how to start: Yoga For Neck and Shoulder Pain

Try this link for more advanced yoga moves: 8 Yoga Poses To Help Cervical Spine & Neck Issues

2) Massage

Have you ever heard the phrase “you carry all of your stress in your shoulders and neck”? Sometimes a stiff neck and shoulder pain is caused by nothing more than stress and tension from daily life. Over time, the tightness in the muscles in your upper back and neck cause your spine to fall out of proper alignment. This will lead to a pain in your neck and sometimes cause tension headaches.

In addition to taking steps to reduce your stress, massage therapy is a wonderful way to relax your neck. If you are able to schedule a professional massage, you should. Professional massage therapists are trained in relieving tension of the neck and shoulders. However, if you are strapped for time or cash, you can give yourself a massage.

There are a few ways to go massaging your neck on your own:
• using just your hands
• with massage equipment
• or with some common household objects.

Using your own hands is a great option, provided the motions of bringing your arms up to your neck don’t cause you more discomfort.

There are a few massage specific tools such as a theracane (which has knobs on it to hit specific pressure points on your body), and foamrollers to apply pressure and release muscle tension. If you don’t want to buy a fancy tool, tennis balls and towels or strong scarves can be just as effective with proper use.

To find out how to do some massage techniques here.

3) Neck Exercises
Similar to yoga, neck stretches and exercises aim to strengthen your neck. You should expect to have some immediate neck pain relief. Through consistent practice of these exercises, you’ll have less pain in the long run.

The important thing to remember is to continue stretching and exercising after your pain subsides. A stronger neck is less likely to fall out of alignment and cause pain.

Most neck exercises are simple and can be performed almost anywhere. The best strengthening exercises focus on more than just your neck, since problems in other parts of your body can affect your neck muscles.

For more in-depth information and a list of exercises, follow this link.

4) Cold Compresses

Cold therapy serves two purposes: pain relief and reduced inflammation. Applying a cold compress or an ice pack can numb the area for a short while, giving you almost immediate pain relief. The pain may come back some when the cold wears off, but it won’t be as bad because the ice reduces swelling.

Muscle inflammation is a natural process that occurs with overuse or injury. It causes soft tissue swelling and draws healing white blood cells to the area. The white blood cells help you heal, but the swelling can cause pain and a stiff neck. Place an icepack over your neck for up to 20 minutes at a time. Wait at least 40 minutes until the next application.

For best results with chronic neck pain – not usually associated with swelling – alternating heat pads and ice packs can provide extra relief. People that incur actual neck injuries should ice their neck for the first 24-48 hours. After that, applying heat will reduce stiffness and relax the muscles.

Ice packs and cold compresses are not always cheap and can fall apart. You can make your own homemade ice pack with these simple ingredients:

Plastic freezer bags
Water
Rubbing alcohol
Combine two parts water to one part alcohol in the first plastic bag. Try to remove as much air as possible from the bag before sealing it for best results. Put that bag inside of a second freezer bag, seal, and freeze the contents for at least one hour. Wrap the bag in a towel before applying to your neck.

5) Essential oils
Essential oils are an effective alternative to over-the-counter medication. Their popularity is increasing exponentially every year with the introduction of pure, organic essential oils into the marketplace.

Essential oils are strong, concentrated extracts from plants. They have been around for thousands of years and are the origins of much of our modern prescription medication. In fact, aspirin is derived from the bark of the white willow tree. Powerful opioid medications such as morphine come from the opium poppy plant. Popular pain creams often use essential oils due to their potency and effectiveness.

There are several essential oils that are effective in treating the pain in the neck. Some of the more effective essential oils for neck pain are peppermint, wintergreen, marjoram, lavender, copaiba, and eucalyptus.

How to use essential oils:

“Hot” oils like peppermint and wintergreen decrease pain and inflammation. They reduce stiffness and also reduce muscle spasms. It is important to dilute these oils with a carrier oil like coconut oil or olive oil before applying to the skin, as they can cause a burning sensation.

The rest of the oils mentioned do not require dilution, but you may want to if their smell is too strong. All of these essential oils can be combined with one another for better results. Here is a list of the effects of the oils mentioned:

Reduces inflammation: peppermint, wintergreen, copaiba
Pain relief: peppermint, wintergreen, copaiba, eucalyptus
Promotes relaxation: marjoram, lavender, copaiba, eucalyptus
Reduces muscle spasms: peppermint, marjoram, lavender
Not all essential oils are created equal. Most essential oils found at your local supermarket are not pure, even though they may be labeled 100% pure. Try to find a brand that uses 3rd party testing to verify purity. If you are unable to or are pressed for time, use this rule of thumb when deciding which brand to buy: if the oil has an expiration date or says “not safe for ingestion”, the oil is not pure.

6) Sleeping Positions

Almost everyone has experienced the sore neck that results from ‘sleeping wrong’. Falling asleep or waking up with your neck twisted or stretched out is one way to ensure neck pain the next day. Sleeping on your stomach, for example, is one of the most common neck pain causes.

On the other side of the coin, there are some sleep positions that can help relieve neck pain while you sleep. The best sleep positions are either on your back or on your side, in a fetal position.

Regardless of which position you chose, you should make sure you are using a good, supportive pillow designed for your preference.

7) Acupuncture

Acupuncture is an Eastern medicinal treatment that has been around for thousands of years. It is one of the most widespread forms of therapy for mental and physical ailments. Acupuncture is widely recognized as an effective form of treatment for anything from pain to depression to digestive disorders.

How does acupuncture work? Think of it as a more focused version of massage or acupressure. There are pressure points on the body proven to affect certain parts of the body. In Chinese medicine, this concept is referred to as qi. By placing pressure on these specific points of the body, qi is allowed to flow freely and restore balance.

Massage and acupressure are limited in the amount of pressure that can be placed on any one point. An acupuncturist is able to place a small, sterile needle into these pressure points. This creates a very intense, localized pressure at the point of insertion, with little or no pain for the patient.

Acupuncture benefits extend beyond pain relief. Modern research trials confirm acupuncture’s ability to positively affect the body’s nervous, endocrine, and immune systems. Since neck pain has a wide variety of causes, acupuncture may be one of the best non-narcotic treatment options available to neck pain suffers.

The health of the colon is of high importance, as if neglected, you can suffer from numerous issues, including diseases, constipation, and diarrhea.

Yet, these problems can be prevented in a simple and natural way.

Many individuals who do not have extra pounds and are not obese may have 10 to 25 pounds of dried fecal matter in their colons, and it is even worse in the cases of stress, obesity, and severe allergies! Poor eating habits also lead to digestive issues, and children are also prone to them.

The waste deposits in the colon might lead to colon toxicity which in turn causes numerous body imbalances, and might be the main cause for your excess weight and other ailments and conditions.

Therefore, it is of high importance to cleanse the colon, and the following mixture with ginger, organic apples, sea salt and lemon is extremely effective.

Ginger-Apple-Lemon Detox Recipe

Ingredients:

    1 tablespoon organic ginger juice
    1 cup organic apple juice
    2 tablespoon organic lemon juice
    ½ cup purified warm water
    ½ teaspoon of sea salt

Instructions:

Heat the water in a saucepan over a low heat, and when it is warm, add the sea salt. Stir to dissolve it, and then add the ginger, apple, and lemon juice. Stir once more.

Use:

You should drink a glass of this beverage on an empty stomach every morning. Make sure you drink lots of water while using this juice.

Its ingredients are high in vitamins and minerals, which detoxify the body, boost the immune system, and thus prevent infections and diseases.

Sources and References:
www.barenaturaltruth.com

Fatty liver disease is such a common occurrence that one in five adults suffers from it.  Unfortunately the vast majority have no idea they have this problem, which can prove to be dangerous for them. Here we’ll tell you about the causes and treatment of fatty liver disease.

Non-alcoholic fatty liver is a condition caused by the accumulation of fat deposits in the liver, which is a result of the liver‘s inability to effectively process and break down fats.  This causes a build-up of fat in the liver tissue, and over time this fatty accumulation can enlarge the liver and cells of this organ could be replaced with scar tissue.

When this happens, the liver can no longer function properly, and this could cause liver failure or turn into liver cancer.  This is why it is critical for those suffering from this disease to identify it and take action based on the most appropriate treatment for them.

Also, the most important factor is early detection, since following the recommendations of a specialist and making dietary and lifestyle changes, along with taking certain supplements, makes it easy to stop the progression of the disease and in the majority of cases can also make it completely disappear.

According to some studies, people who suffer from diabetes, those having high cholesterol, and those suffering from obesity are more like to have fatty liver disease as well.  It has also been observed that this disease is more common in men than women.

WHAT ARE THE SYMPTOMS OF FATTY LIVER DISEASE?

Stress and difficulty concentrating are some of the symptoms of fatty liver disease.

Excess fat accumulating in the liver complicates and limits its ability to rid the body of toxins and remove cholesterol from the blood, nor can it function normally, which significantly affects the overall health of the body in its entirety.

When the disease first manifests itself, it might not come with significant symptoms, but over time the following could appear:

fatigue
weakness
nausea
difficulty concentrating
pain in the upper right section of the abdomen
discoloration in different areas of the body (such as the neck or the armpits)
anxiety in the afternoons
fibromyalgia
uric acid
high cholesterol and triglycerides
abdominal fat
hair loss and acne
snoring, and in some patients warts appear on the neck and in the armpits.
If this disease is not treated in time and the fat continues accumulating, inflammation, scarring, and cirrhosis will develop, eventually causing:

fluid retention
loss of muscle mass
internal hemorraghing
yellowing of the skin and the eyes (jaundice).
WHAT FOODS SHOULD BE AVOIDED WHEN TREATING FATTY LIVER DISEASE?

Some studies have shown that it is important to avoid foods containing sugar, above all those with a high fructose content, such as corn syrup, as well as refined carbohydrates or bakery products made with white flour.

People suffering from fatty liver have many nutritional deficiencies even though they eat in abundance and consume a high amount of calories.

WHAT FOODS SHOULD BE CONSUMED REGULARLY WHEN TREATING FATTY LIVER DISEASE?

Aside from fruits and vegetables, fish, yogurt and dried fruits are also a great dietary choice for patients with fatty liver disease.

It is vital for those with fatty liver disease to consume an extra amount of antioxidants and anti-inflammatory nutrients, which are found in vegetables; this will help to slow down the damage occurring in the liver cells.  Likewise, it is important to eat a lot of fruits and vegetables, these are foods rich in antioxidants and phyto-nutrients, which help to combat numerous problems, especially inflammation.

MILK THISTLE EXTRACT

Milk thistle extract is a supplement that has been seen to be effective in treating fatty liver disease, since it has an ingredient known as silymarine, which has excellent liver healing properties and protects it from free radicals.  The result is an increase in the concentration of the most powerful antioxidants in the body, these are: glutathione and superoxide dismutase.

Protein synthesis is also stimulated as a result, which helps to regenerate the cells of the liver and forms new hepatic tissue.  It is very important to consume milk thistle that contains at least 80% silymarine and take 165 milligrams twice a day.

VITAMIN E

This is a natural and important complement found to be effective for treatment of fatty liver disease.  According to a clinical study published in the New England Journal of Medicine, patients with fatty liver that were given a vitamin E supplement showed a great improvement in the symptoms characterizing this disease, like inflammation, enlarged liver, and fat accumulation.

The majority of patients saw resolution to their health problems.

D-LIMONENE

D-limonene is a compound of essential oils that are extracted from the peel of citrus fruits and has proven to be effective in combating the accumulation of fat, while at the same time preventing insulin resistance.

source - http://www.naturalmedicinebox.net

We will start with rose water, Take some rose water in cotton ball and wipe off your face with this

For next step take half tomato

Sprinkle some sugar and use it as natural exfoliator

Scrub your face with this for 2-3 minutes. It will open your pores and will also remove dead skin layer from your face
Next you need to massage your face. For this simply add 2 tsp tomato juice with 2 tsp aloe vera gel, you can also add oil of 1 Vitamin E capsule and your massage cream is ready. Massage your face with this for 5 minutes

Next apply face pack for 15 minutes

For this take 2 tsp rice flour add 2 tbsp tomato juice and few drops of lemon juice

Add rose water if paste is too thick to apply.

Apply it on your face

Leave for 15 minutes

Rinse it off

It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating.
Here’s what you need for the amazing diet:

300 gr. of fresh fruit;
3 pieces of whole wheat bread or 2 boiled potatoes;
2 boiled potatoes;
150 gr. of tuna;
Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.

Here’s the diet plan for a day:

Breakfast: cucumber salad and 2 hardboiled eggs

Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums

Lunch: Whole wheat bread (toasted) and cucumber salad

Snack: Cucumber shake

Dinner: Fruit salad (300 gr.)

Cucumber salad recipe

Ingredients needed:

400 gr. of cucumber

200 ml. of sour milk or yogurt

Fresh onion

Salt

Preparation

Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.

Cucumber shake recipe

Ingredients needed:

1 apple

1 cucumber

A small piece of ginger

A handful of spinach

20 gr. of almonds and spinach

Preparation

Put the apple, spinach and cucumber in a blender and mix well, then add ginger and mix again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the smoothie fresh – it contains essential vitamins and minerals which will keep you full and improve your overall health.

Note: exercise regularly while on the cucumber diet in order to accelerate the fat-burning process

 source  http://www.healthylifeidea.com/

This is one awesome drink to assist you and help you burn stomach fat in a period of 5 days. Thus you’ll feel energized and thinner than before. Act naturally sufficiently sure and drink this drink to accomplish your definitive weight reduction and fat burn.

Numerous overweight individuals who are having hard time with extra body fat and feel miserable when they take a stab at everything to shed pounds and melt fat and still there is no achievement. In any case, you should not give up and have a go with this amazingly viable drink to smolder the fat aggregated around your inside organs and get the level stomach in truly brief time.

Every one of the fixings are chosen to flush out the deposited fat and toxins from your body, empower balanced pH and adjust and restore all essential body capacities with no destructive impact.

The beverage additionally contains capable cancer prevention antioxidants that work on cell level, trap poisons and securely expel them from the body with the goal that you lose stomach fat all the more effortlessly and successfully.

Make this revitalizing beverage, assault fat stores in your body and feel slimmer and healthier than at any other time.

Ingredients:

2,5 liters water
1 lemon
2 oranges
1 lime
3 tbs. apple cider vinegar
3 tsp. grated ginger
Now to prepare:

Cut the oranges, lime and lemon in half and hand squeeze them all in the water. Put the ginger and apple fruit juice vinegar and mix everything nicely. Drink this beverage amid the day. Consume it for a period of 5 days. If your wish is to shed more body fat, make a 3- day break and after that proceed for 5 days more.

Source: http://www.fitnesswomanmagazine.com/

Serious illnesses will affect your entire body if you do not treat your liver properly.The liver produces proteins with the help of vitamin K. These proteins are very important in blood clotting. Breaking down old or damaged blood cells is also one of the liver’s properties.

Before we start with this article and tell you how to make this rice water remedy, we would like to say a few words about gastritis. First, you should know that gastritis describes a group of conditions with one thing in common: inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers. These are the most common risk factors: injury, regular use of certain pain relievers and drinking too much alcohol.

Gastritis may occur suddenly (acute gastritis), or it can occur slowly over time (chronic gastritis). In some severe cases, gastritis can lead to ulcers and an increased risk of stomach cancer. For most people, however, gastritis isn’t serious and improves quickly with treatment. But, you shouldn’t be worried, because in this article we are going to show you how to make the most powerful remedy, which will help you treat and prevent gastritis, heartburn and ulcers. The main ingredient in this remedy is aloe vera – the plant of immortality.

Heartburn, gerd, acid reflux, or gastritis are all signs of increase in “fire” energy in body. This creates inflammation and irritation in the inner lining of the stomach. If left unattended, it can lead to ulcer and can contribute to other conditions. Taking over the counter medications can help you suppress the symptoms but noteliminate the cause.

Rice water
Many people around the world use rice water to treat and prevent gastritis. Here’s what you need to do – add 1 cup of rice in 400 ml boiling water. Let it boil for 8 minutes and then remove it from heat. Strain the mixture and drink the liquid. Drink 2 times every day.

Flaxseed
People also use flaxseed to get rid of acid reflux and treat other digestive problems. Here’s what you need to do – in a glass of water mix 1 tablespoon of flaxseed let it sit for at least 12 hours.Strain and drink at room temperature.

Carrots
Yes, you should definitely add carrots into your healthy diet! Carrots work as a powerful anti-inflammatory and diuretic ingredients, and it will help you reduce the symptoms. It’s very simple – just add carrots into your favorite salad or meals.

Fresh cabbage juice
100 ml of fresh raw cabbage juice every morning on an empty stomach can quickly remove the discomfort caused by gastritis.It is a traditional remedy that is recommended by many doctors. Cabbage is a rich source of glutamine, which helps in the healing of the lining of the stomach and reducing the irritation.

WHAT TO AVOID WHEN HAVING GASTRITIS?

Meat, meat products and foods of animal origin (dairy products and eggs)
Fast food (snacks, cans, industrial sauces, instant soups, etc.)
Products made from white flour
Animal fats, refined oils and margarine
Alcohol, cigarettes and caffeine
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
source http://www.naturalmedicinebox.net/

This form of cancer affects the large intestine and is hard to detect until it’s too far gone to cure. It’s also very difficult to treat. Unfortunately, nearly half of all patients diagnosed with the disease will die from it.

Unfortunately, nearly half of all patients diagnosed with the disease will die from it.
This demonstrates just how important it is to try to prevent colorectal cancer (1).

How Jackfruit Kills Cancer
Jackfruit contains phytonutrients like lignans, saponins, and isoflavones, which have anticancer, antihypertensive, anti-ulcer, antioxidant, and anti-aging properties (2).

Lignans are tissue-selective phytoestrogens that have anti-estrogenic effects in reproductive tissues that can be beneficial in preventing the hormone-associated cancers of the breast, uterus, ovary, and prostate. It may also help maintain bone density (3).

Isoflavones are also beneficial phytoestrogens that have been proven to reduce the risk of breast, endometrial, and prostate cancers (4,5).

Saponins, on the other hand, kill cancer cells by directly binding to cells as well as boosting white blood cell activity and preventing cell differentiation and proliferation (6,7).

Lastly, the cancer-preventing abilities of the fruit are due in part to dietary TF-binding lectins (8). The pulp has the ability to reduce the mutagenicity of carcinogens and combat the proliferation of cancer cells (9).

In addition, the fruit contains carotenoids, flavonoids, and polyphenols that lower blood pressure, fight stomach ulcers, boost metabolism, support nerve function, and play a role in hormone synthesis. They also contain polysaccharides that boost immunity by interacting with white blood cells, including T cells, monocytes, macrophages, and polymorphonuclear lymphocytes (10).

Each part of the fruit and tree can be used: the flowers help stop bleeding in open wounds, prevent ringworm infestations, and heal cracks in dry feet while the root is used to treat skin diseases, asthma, and diarrhea. Additionally, the wood has a sedative and abortifacient effect.

How to Use Jackfruit
To enjoy this fruit, add it to curries, stir fry, or even homemade ice cream. The fruit can also be turned into a juice and the seeds can be dried and ground into a nutrient-dense flour (11).

If you’re feeling a little bold, try it as a pulled pork substitute. It’ll absorb the taste of barbecue sauce perfectly and the texture is wonderfully moist and tender.

Be warned : jackfruit has a very strong and sometimes unpleasant smell, but the flavor is nice and sweet. It’s kind of a cross between pineapple and mango, so don’t knock it ‘till you try it (12).

The flesh is also high in calcium, iron, and potassium while the seeds are a rich source of protein.

https://dailyhealthpost.com