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Before we start with this article and tell you how to make this rice water remedy, we would like to say a few words about gastritis. First, you should know that gastritis describes a group of conditions with one thing in common: inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers. These are the most common risk factors: injury, regular use of certain pain relievers and drinking too much alcohol.

Gastritis may occur suddenly (acute gastritis), or it can occur slowly over time (chronic gastritis). In some severe cases, gastritis can lead to ulcers and an increased risk of stomach cancer. For most people, however, gastritis isn’t serious and improves quickly with treatment. But, you shouldn’t be worried, because in this article we are going to show you how to make the most powerful remedy, which will help you treat and prevent gastritis, heartburn and ulcers. The main ingredient in this remedy is aloe vera – the plant of immortality.

Heartburn, gerd, acid reflux, or gastritis are all signs of increase in “fire” energy in body. This creates inflammation and irritation in the inner lining of the stomach. If left unattended, it can lead to ulcer and can contribute to other conditions. Taking over the counter medications can help you suppress the symptoms but noteliminate the cause.

Rice water
Many people around the world use rice water to treat and prevent gastritis. Here’s what you need to do – add 1 cup of rice in 400 ml boiling water. Let it boil for 8 minutes and then remove it from heat. Strain the mixture and drink the liquid. Drink 2 times every day.

Flaxseed
People also use flaxseed to get rid of acid reflux and treat other digestive problems. Here’s what you need to do – in a glass of water mix 1 tablespoon of flaxseed let it sit for at least 12 hours.Strain and drink at room temperature.

Carrots
Yes, you should definitely add carrots into your healthy diet! Carrots work as a powerful anti-inflammatory and diuretic ingredients, and it will help you reduce the symptoms. It’s very simple – just add carrots into your favorite salad or meals.

Fresh cabbage juice
100 ml of fresh raw cabbage juice every morning on an empty stomach can quickly remove the discomfort caused by gastritis.It is a traditional remedy that is recommended by many doctors. Cabbage is a rich source of glutamine, which helps in the healing of the lining of the stomach and reducing the irritation.

WHAT TO AVOID WHEN HAVING GASTRITIS?

Meat, meat products and foods of animal origin (dairy products and eggs)
Fast food (snacks, cans, industrial sauces, instant soups, etc.)
Products made from white flour
Animal fats, refined oils and margarine
Alcohol, cigarettes and caffeine
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
source http://www.naturalmedicinebox.net/

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This form of cancer affects the large intestine and is hard to detect until it’s too far gone to cure. It’s also very difficult to treat. Unfortunately, nearly half of all patients diagnosed with the disease will die from it.

Unfortunately, nearly half of all patients diagnosed with the disease will die from it.
This demonstrates just how important it is to try to prevent colorectal cancer (1).

How Jackfruit Kills Cancer
Jackfruit contains phytonutrients like lignans, saponins, and isoflavones, which have anticancer, antihypertensive, anti-ulcer, antioxidant, and anti-aging properties (2).

Lignans are tissue-selective phytoestrogens that have anti-estrogenic effects in reproductive tissues that can be beneficial in preventing the hormone-associated cancers of the breast, uterus, ovary, and prostate. It may also help maintain bone density (3).

Isoflavones are also beneficial phytoestrogens that have been proven to reduce the risk of breast, endometrial, and prostate cancers (4,5).

Saponins, on the other hand, kill cancer cells by directly binding to cells as well as boosting white blood cell activity and preventing cell differentiation and proliferation (6,7).

Lastly, the cancer-preventing abilities of the fruit are due in part to dietary TF-binding lectins (8). The pulp has the ability to reduce the mutagenicity of carcinogens and combat the proliferation of cancer cells (9).

In addition, the fruit contains carotenoids, flavonoids, and polyphenols that lower blood pressure, fight stomach ulcers, boost metabolism, support nerve function, and play a role in hormone synthesis. They also contain polysaccharides that boost immunity by interacting with white blood cells, including T cells, monocytes, macrophages, and polymorphonuclear lymphocytes (10).

Each part of the fruit and tree can be used: the flowers help stop bleeding in open wounds, prevent ringworm infestations, and heal cracks in dry feet while the root is used to treat skin diseases, asthma, and diarrhea. Additionally, the wood has a sedative and abortifacient effect.

How to Use Jackfruit
To enjoy this fruit, add it to curries, stir fry, or even homemade ice cream. The fruit can also be turned into a juice and the seeds can be dried and ground into a nutrient-dense flour (11).

If you’re feeling a little bold, try it as a pulled pork substitute. It’ll absorb the taste of barbecue sauce perfectly and the texture is wonderfully moist and tender.

Be warned : jackfruit has a very strong and sometimes unpleasant smell, but the flavor is nice and sweet. It’s kind of a cross between pineapple and mango, so don’t knock it ‘till you try it (12).

The flesh is also high in calcium, iron, and potassium while the seeds are a rich source of protein.

https://dailyhealthpost.com

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Keep this number in mind: 3500. That’s the number of calories in one pound.

It is also the number of calories you’ll need to eliminate through diet and exercise to lose one pound. In general, if you create a caloric deficit of 3500 calories per week, you should lose one pound per week.
When trying to figure out how to lose weight, most diet and exercise programs will give general guidelines or even meal plans. However, unless they are tailored specifically to you, there’s no guarantee that you’ll lose weight as fast as promised – or at all.

It should go without saying: the most effective and best way to lose weight is to tailor your approach to your individual needs. The math isn’t complicated, and there are several resources available to do most of the work for you. Let’s get started!

Step 1: How many calories should I eat?
No matter how you look at it, weight loss comes down to math. You’ll need to start with a baseline of 3 numbers:
• how many calories you consume daily,
• how many calories you burn during the day (TDEE – total daily energy expenditure)
• how many calories you burn (or plan to burn) exercising.

Before starting a diet and exercise plan, track your food and drink intake for about a week to get an idea of how much you’re actually eating. Keep a food diary, or use a tracking app.

This may cause you to consciously change your eating habits, especially if they’re not very healthy. However, you won’t get a realistic picture of your true eating habits. So eat what you normally would, and track everything.

After your tracking week, you’ll have a good idea of your average daily and weekly caloric intake. You should also have a good idea of your average macronutrient intake (protein, carbohydrates, and fat). This will be important information to plan your meals later.

Step 2: Calculating your TDEE
TDEE, or total daily energy expenditure, is the number of calories you burn daily. This includes both your BMR (basal metabolic rate) and your activity level. Another way to look at this number is as your maintenance level. Maintenance is the number of calories you should consume daily to stay at the same weight.

If you are able to find out your body fat percentage, you should do so before using the calculator. The most accurate way to find out your body fat percentage is with a DEXA scan (usually done at clinics to find bone density). If you are unable to do this, there are a number of other methods you can try.

There are a variety of weight loss calculators that will do the math for you, and it is highly recommended that you use them.

Can you calculate it on your own? Yes. However, the formula is not the same for everyone since TDEE is only truly accurate when body fat percentages are accounted for.

For anyone with a higher BMI, the normal formula will overestimate your caloric expenditure. BMI stands for Body Mass Index, is a measure of the ratio between your height and weight. Calories are overestimated with BMI is due to the higher amounts of body fat and decreased muscle density usually seen in with overweight and obese individuals.

This reasoning also applies to people who are not technically overweight, but have a high body fat percentage and low muscle density (often referred to as “skinny fat”).

On the flip side, individuals who are technically overweight but have lower body fat percentage, such as bodybuilders and powerlifters, will underestimate their TDEE. Even at rest, muscle burns more than twice as many calories as fat.

Back to the original point: Use an online calculator, or have a trainer or coach help you figure out your TDEE for the most accurate number.

Step 3: How many calories do you burn exercising?
It is important to take exercise into consideration before establishing your final weight loss calorie intake goal.

Some methods are more accurate than others. There are a number of online calculators that estimate your calories burned based on your height and weight, but (as you probably guessed) these calculators do not take into account your body fat or muscle mass.

For the most accurate results, you should wear some sort of heart rate monitor when you work out. Just as with your food intake, track your results over one week to get a good average.

Look for a heart rate monitor with a chest strap, as they are much more accurate than wrist-only monitors.

Through your fitness journey, you can always adjust your caloric intake with your exercise. Should you increase your overall intensity as you get into better shape, adjust your calories accordingly to avoid a stall in weight loss.

You’ll need to take into account all the muscle you’re gaining, since it will increase your BMR drastically. If you happen to get injured, you can decrease your food intake so you don’t gain weight while recovering.

Step 4: The fastest way to lose weight
Ok, let’s get real for a second: the fastest way to lose weight is NOT the best way to lose weight.

Crash diet plans and rapid weight loss are a surefire way to hurt your hormones and metabolism. What’s worse is that studies show that the faster the weight comes off, the more likely you are to gain it back and then some.

There’s a term for it now based on a popular reality show: “The Biggest Loser Phenomenon” (1).
Hence, why the magic number is 3500. Not 7000. Not 5200. The goal is to cut 3500 calories (or less) a week, through a combination of diet and exercise, with a maximum goal of one pound of fat loss per week.

Slow weight loss and smaller changes over time also factor an important aspect of the human condition: we are creatures of habit.

Unless you are morbidly obese, there is no reason to jump into extreme dietary changes. Slow, manageable changes in your lifestyle allow you to permanently change your behavior and habits. Start by cutting between 250-500 calories per day, for a total caloric deficit of 1750-3500 calories per week.

Step 5: How to burn fat
Once comfortable with the math of tracking your food and caloric intake, you’ll want to start tracking your macronutrient intake to maximize fat loss.

Macronutrients consist of proteins, fats, and carbohydrates.

Keep these numbers in mind:

4
4
9
40
10
60
There are 4 calories in every gram of protein.
There are 4 calories in every gram of carbohydrates.
There are 9 calories in every gram of fat.

Approximately 40% of your total caloric intake should come from good, lean protein sources (chicken, lean fish, ect…). This number should end up being between 0.8-1 gram of protein for every pound of lean body mass.

Try to get within 10 grams of your protein goal every day. It’s ok to go over (the excess won’t store as fat), but you don’t want to make a habit of falling short. The most important part of your diet is your protein intake. Adequate protein intake will ensure you don’t lose muscle while you’re in a deficit.

The remaining 60% of your calories will come from carbohydrates and fat. Again, try to ensure that most of your calories come from unprocessed, whole foods. The ratio of carbs to fats is not as important as making sure you don’t go over your calories for the day.

For more on this subject, read this article on flexible dieting.

6: Final weight loss tips
In order to keep your sanity and avoid binge eating, allow up to 20% of your daily intake to be whatever you want. This means that 80% or more of your food should be whole, preferably unprocessed, healthy food.

For the 20%: treat yourself with a little ice cream, a donut, a soda, a margarita – whatever you need to keep yourself from going crazy. Just try not to go over your calories for the day. Plan your treats around social activities when you can, so you don’t feel like you’re missing out.

To make more healthy changes over time, plan your own social activities. Host a healthy food pot luck and make some homemade ice cream to share.

Not only will you continue to lose weight, but this is a proven strategy to keep your diet on track in the long run and help you reach and stay at a healthy weight.
https://dailyhealthpost.com

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Colds are never a thing to take lightly, so a proper healthcare is always recommended. The same is true of the flu and fevers.

• 1/4 cup Ginger Root (fresh grated or dried)
• 1/4 cup Marshmallow Root
• 1/4 cup Chamomile Flowers
• 1/4 cup lemon juice
• 1 tablespoon Cinnamon
• 1 cup honey
• 250 ml of filtered water

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Even though everyone knows smoking is bad, breaking this unhealthy habit is extremely hard. Almost all smokers have that characteristic, constant cough, and many even develop bronchitis after smoking for a longer period. The best option to prevent and eliminate these conditions is quitting this addiction, but as this is not easy, you have to do something else to prevent or clear your lungs to stop that persistent cough and breathe better.
You might have stopped smoking, but there’s still some tar accumulated in your lungs. This is true even if you have smoked for less than a year.

Those who smoke excessively have blockages in their lungs which results in chest pain. Moreover, smoking disrupts your cell balance, supporting the development of carcinogenic cells in the mouth, throat, and lungs.

What You Should Do

To prevent and reduce the risk of all these health problems, you have to remove the toxins and tar cigarettes left behind. There are certain foods which contain compounds able to remove these toxic buildups. You’ll not only breathe better, but your risk of lung infections and cancer will significantly reduce. This will also contribute to a healthier respiratory system.
Elixir Which Cleans the Lungs

To clean your lungs, prepare this simple elixir which requires the following natural ingredients:
Ginger – It provides incredible healing powers which can flush out the extra mucus from your lungs and toxins from your respiratory tract.

Onion – One of the best medicinal herbs which help prevent respiratory problems and even helps beat cancer.

Turmeric – This herb provides a wide range of health benefits due to its rich content of vitamins, minerals, and omega-3 fatty acids. It possesses antiviral, antibacterial, and anticancer properties.
Lung-Cleansing Elixir – Recipe
Ingredients

    1 small, peeled ginger root
    1kg of onion
    400 gr of honey
    1l of water

Preparation

Add the honey in the water and bring to a boil. Then, grate the ginger and slice the onion into pieces and add them to the boiling mixture. Once this whole mixture begins to boil, add the turmeric and cook on low heat. The mixture should cook until reduced by half. Finally, strain the mixture and pour the liquid in a jar. Once it cools, store in the fridge.

How to Use

Take 2 tablespoons of the remedy twice a day, before breakfast and two hours before dinner.

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In any case, you should not give up and have a go with this amazingly viable drink to smolder the fat aggregated around your inside organs and get the level stomach in truly brief time
Numerous overweight individuals who are having hard time with extra body fat and feel miserable when they take a stab at everything to shed pounds and melt fat and still there is no achievement.
Every one of the fixings are chosen to flush out the deposited fat and toxins from your body, empower balanced pH and adjust and restore all essential body capacities with no destructive impact.The beverage additionally contains capable cancer prevention antioxidants that work on cell level, trap poisons and securely expel them from the body with the goal that you lose stomach fat all the more effortlessly and successfully.

Make this revitalizing beverage, assault fat stores in your body and feel slimmer and healthier than at any other time.
Ingredients:

• 2,5 liters water
• 1 lemon
• 2 oranges
• 1 lime
• 3 tbs. apple cider vinegar
• 3 tsp. grated ginger

Now to prepare:
Cut the oranges, lime and lemon in half and hand squeeze them all in the water. Put the ginger and apple fruit juice vinegar and mix everything nicely. Drink this beverage amid the day. Consume it for a period of 5 days. If your wish is to shed more body fat, make a 3- day break and after that proceed for 5 days more.
Prepare this refreshing drink, attack fat deposits in your body and feel slimmer and healthier than ever.
One cup of oranges contains only 85 calories, making this a nutrient-dense, low-calorie food. The same serving also contains 4.3 grams of dietary fiber. This compound aids in weight loss by promoting regular bowel movements and helping you feel full for longer periods of time.
If you liked this article, share it with your friends and family.

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Who says that you need to suffer in order to lose weight? The key is in your palate – there is a way to burn fat and still enjoy delicious foods and drinks! You can do this with the smoothie we have for you today!
 This banana and pineapple smoothie is rich in numerous essential nutrients as well as antioxidants that will speed up weight loss in an instant. The smoothie is delicious and will help you lose weight in just a short time. All you need to do is to start drinking it today. The smoothie contains special enzymes, fiber and minerals that will improve your digestion and boost your metabolism, effectively accelerating the process of burning fat and preventing food cravings. The smoothie should be taken as a substitute for breakfast or lunch. It can also be taken before going to bed, but in this case, you should cut the amount of the ingredients in half.

Besides drinking the smoothie, we also recommend exercising in order to further accelerate the fat burning process and increase your muscle mass. And you don’t need anything strenuous – a simple walk, jog or cycle on a bike can give you the amount of physical activity you need. Here’s how to prepare the smoothie:
Ingredients
1 medium-sized banana
1/3 of a cup of pineapple milk
1 teaspoon of flaxseeds
1 teaspoon of grated ginger
½ a cup of chopped almonds
Preparation
The preparation process is simple – just put all the ingredients in a blender and mix for a minute, then pour the smoothie in a tall glass, add some ice cubes and enjoy! Take it instead of breakfast every day and start working out and you will notice the difference soon!
Source: homeremediesforlife.com

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According to the American Lung Association, cigarettes contain over 600 harmful items, and while burning, they release more than 7000 toxins!

Nearly 69 of these toxins poison the body and lead to cancer. A lot of them are also included in common products sold in the markets, but they are labeled on the package.
The following list contains some of the toxins and chemicals you get while smoking:

• Acetone of polish remover
• Acetic acid of hair dye
• Ammonia of house cleaners
• Arsenic in rat poison
• Benzene in rubber cement
• Butane in fluid in lighters
• Cadmium in battery acid
• Carbon monoxide in car exhaust fumes
• Formaldehyde in embalming fluids for medicine and autopsy
• Hexamine in barbecue fluid for lighting
• Lead in battery
• Naphthalene in mothballs
• Methanol in rocket fuels
• Nicotine in insecticides and such products
• Tar in paving road materials
• Toluene in paints

Therefore, the lungs of both, smokers and ex-smokers are full of these dangerous poisons.
Yet, there is an effective way to cleanse at least the biggest part of them, and it contains only three ingredients, ginger, onion, and turmeric.

These foods are extremely beneficial and provide potent medicinal properties. Ginger effectively eliminates the accumulated mucus in the lungs, while onions have potent anti-cancer properties and fight respiratory issues. Turmeric is high in minerals and vitamins, as well as omega 3 fat acids, and destroys cancer cells, and fights bacteria and viruses.
This is how to prepare this recipe:
Ingredients:

• 2 big spoons powder turmeric
• Ginger root, organic
• 400 g onion
• 400 g raw sugar
• 1-liter water

Method of preparation:
You should add the sugar to the water and heat the mixture until it boils.  Then, chop the ginger and the onions and add them to the pan. As soon as it boils, lower the heat, and add the turmeric. Cook it until you get half of the initial amount.
Strain and pour the mixture in a glass bottle or a jar, leave it to cool, and store it in the fridge.
Take a tablespoon of it in the morning on an empty stomach, and one in the evening, 2 hours after your dinner.  The effects are miraculous!
Source: www.healthylifeidea.com

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Beets are extremely healthy, so if you haven’t added them to your regular diet yet, we are here to convince you to!

Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.
We give you 6 good reasons to start consuming beets right now:

1. Beets Fight Inflammation

Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.

2. Beets Detox Your Liver

The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.

3. Beets Lower Blood Pressure

The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.
Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.

4. Beets Fight Constipation

The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.

5. Beets lower The Risk Of Birth Defects

Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.

6. Beets prevent cancer

Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.
Additionally, beets have strong antioxidant and anti-inflammatory properties that also lower the risk of cancer.
The following video will show you how to prepare this tasty beet juice:

 Source: www.davidwolfe.com

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According to the Western health expert, one should consider three important elements in the struggle to lose weight.

Here is what you should know:

• Diet makes up 80-90% of the achievement;
• Workout can significantly boost the effects;
• The workout must include cardio, weights, and flexibility for optimal weight loss.

To remain in a good health and fit, you should consume a healthy diet, be physically active, and drink plenty of water. However, every culture has its own rules when it comes to health and weight loss.
But, every culture implements different rules. We give you the top 4 Japanese rules to protect your health.  According to the WHO, the Japanese have the longest lifespan in the world, so we find their methods and remedies a bit strange, but apparently, extremely effective.
While all Western cultures believe that weight gain and weight loss are primarily linked to calories, the Japanese have a rather different attitude.
 hese are their secrets when it comes to health and weight loss:
Warmth is the most important
The food we consume is turned into energy. During the summer, fruits and vegetables cool the body and ease the adjustment of the body to the high temperatures.
On the other hand, the food we consume in the winter is higher in calories, as the body needs to warm up in the cold weather. Raw foods are beneficial, but you should also try to consume warmer foods more often.
Meals
Japanese believe that liquids negatively affect digestion, so they do not drink anything while eating.
Liquids cool the system and absorb its warmth. Also, water neutralizes the stomach acid, so the system will need to spend additional energy to digest foods. The best sources of liquids are soups, fruits, and vegetables.
If you eat like a sumo wrestler, you will look like one
Sumo wrestlers eat nothing for breakfast, and as soon as they get up, they start off with an intense training. Then, they eat a super rich lunch and take a nap afterward.
They have only two meals daily, but they are huge. Therefore, even though you exercise regularly, if you eat too much, you will gain weight. It is a fact that junk food and large meals are more powerful than exercising.
Therefore, your diet should be balanced, and you should also sleep well and be physically active.
Hot baths prolong life
Hot baths relax the body, reduce stress, and stimulate circulation. According to the Japanese, they also help digestion, prolong life, and improve skin complexion. Experts believe that the perfect temperature is 100-104 degrees Fahrenheit.
Source: www.davidwolfe.com

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During the flu season, we all suffer from common colds and flu symptoms, like runny noses, coughs, sneezing, and phlegm throats.

However, the following remedy will treat all these symptoms and alleviate these signs and remove eliminate mucus. This mixture of ginger, honey, and lemon in some water will strengthen the immune system, prevent health issues, and eliminate mucus.
This is how to prepare this healthy bomb:
Recipe:
Prep. Time: 15 minutes

Ingredients:

• 1-inch ginger
• 100 ml water
• 100 g honey
• 4 tablespoons lemon juice

Instructions:
Add the ginger to the water and boil for 10 minutes. Then, leave it to cool, add the honey and lemon, and leave it until the next morning. In the morning, store the mixture in the fridge and you can use it up to a week.
Use:
You should drink 40 ml of this remedy every morning before breakfast for 40 days. Make a 2-week break, and repeat the procedure for 40 more days.
Afterward, the immunity will be boosted. In case you are taking this remedy to reduce excess mucus and phlegm, you can also try steaming. Boil the mixture, and bend over the pot, and let the steam act for 5 minutes.
These are the health benefits of the ingredients:
Water
Al experts recommend a proper intake of water, as water loosens the mucus and eliminates it from the throat and mouth. This will also detoxify the body.
Moreover, cold water boosts the metabolism and strengthens the immune system, while warm water regulates body temperature.
Honey
Honey is an extremely potent superfood which fights fungi, viruses, and bacteria, and alleviates the inflammation. Also, it is high in antioxidants and flavonoid and is great in the case of wounds, ulcers, and allergies.
Honey also contains the probiotic bacteria lactobacillus kunkeei and strengthens the immunity.
It will help you to get rid of mucus and phlegm in the case of a sore throat and soothes irritations. However, make sure you always use pure, organic honey.
Lemon
Lemons are rich in vitamin C and potassium and boost immunity. They alleviate inflammation and microbes and eliminate mucus. Lemons balances the pH levels, regulate the function of the nerves, and the blood pressure, prevent fatigue and dehydration and maintain hormonal balance.
Ginger
Ginger efficiently removes mucus, helps in the case of sinusitis, and eliminates the phlegm after an infection. It is high in oleoresins, helps blood flow, and cleanses the lungs.
Ginger also prevents morning sickness, inflammation, fever, and chills, and relieves asthma problems.
Sources:
www.healthandlovepage.com

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The kidneys are located under the ribs, and their function is to cleanse 150 quarts of blood on a daily basis. Moreover, they eliminate toxins, while eliminating extra fluids and waste from the body, so they are of high importance for overall health.

The kidneys also control the electrolytes in the body, and thus regulate blood pressure, maintain the bone strength, and multiply the red blood cells. Therefore, if their function is impeded due to some cause, the entire body suffers.
Due to all this, you need to know these 6 signs that the kidneys are endangered:
-- Fatigue- When the function of the kidneys is good, they naturally produce a hormone known as EPO (erythropoietin) which creates more blood cells and transports the oxygen all around the body.
On the other hand, if the number of red blood cells is reduced, the person suffers from anemia, which is manifested with fatigue in the body, brain and the muscles.

-Pain- If you suffer from pain in the upper back, where the kidneys are located, they might be in danger, and you might have kidney stones.
-Swellings- When the function of the kidneys is poor, fluids remain in the body, leading to swellings around the joints, limbs, and on the face.
-- Skin rash- The excessive levels of waste and fluids in the body lead to skin rashes and kidney diseases. The waste goes directly to the blood, causing skin issues.
-Changes in the urine – If the color of the urine is dark, foamy, or pale, and if you experience issues while urinating, your kidneys do not work properly.
-Metallic mouth taste- If the blood waste accumulates in the body, it leads to bad breath and taste in the mouth. You might also experience appetite changes.
If you experience these signs, you should change your dietary habits, increase the antioxidant intake, and take supplements.

Source: www.organichealthuniverse.com

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According to studies, about 65% of women dye their hair, so you are probably one of those who regularly use over-the-counter hair dyes well.

However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them.
Therefore, the common contact with these chemicals leads to various adverse effects on health. On the other hand, there are perfectly effective natural alternatives that can help you dye your hair in a safe way:

1. Walnut Shells

Walnut shells are amazing in the case of dark brown color. You should crush the shells, boil them for half an hour, and leave them to cool. You can also use walnut powder instead.
Then, strain the mixture and apply it to the hair. It should remain to act for an hour, and then rinse it with lukewarm water.

If you like to have a more intense color, you can re- heat the strained juice until it boils, and it’s simmered down to ¼ of the original volume. Then, cool it in the fridge, strain, and pour it over the hair.

2. Lemon Juice

The lemon juice is great for highlighting. Just pray it on the hair, and comb it. Leave it to act for a few hours. For lighter nuances, dry it in the sun, or mix it with chamomile. You should repeat the procedure several times for the wanted effects.

3. Herbs

Various herbs can help you get various different hair colors, as follows:
Red:
You can use calendula, marigold, rosehips and hibiscus, and the more you use them the deeper color you get. You should add the herbs in water and leave them to simmer for half an hour. Then, cool, strain, and pour it over the skin/If possible, dry the hair under the sun.
Brunette/Dark:
You can use rosemary, nettle, and sage. Leave the herbs to simmer for 30 minutes, then strain the mixture, cool, and spray the hair. Leave it to act for an hour.
Blonde:
In the case of blonde hair, you will benefit the most from the use of saffron, marigold, chamomile, calendula, and sunflower petals. You should also use Rhubarb root for the grays. For lighter colors, add catnip, and in the case of darker colors, add black tea as well.  Simmer for half an hour, and then strain the mixture, leave it to cool, and pour it over the hair.

4. Coffee

Coffee is excellent in the case of darker hair colors and helps you get a chocolate nuance. You should brew a strong organic coffee, leave it to cool and mix 2 tablespoons of the coffee grounds with 2 cups of leave in all-natural conditioner.
Apply the mixture on the hair, and leave it to act for an hour.
Rinse with apple cider vinegar. you can also add coffee on the hair directly after shampooing; leave it to act for 20 minutes, and then rinse with apple cider vinegar for long-lasting effects. In the end, wash it with warm water.

5. Tea

Tea is best with the natural hair color as it is not as strong as coffee. You can use black tea to darken gray hairs, chamomile for blondes, and rooibos for redheads.
You should add 3-5 teabags to 2 cups of water. Cool, the tea and apply it on the hair. If your goal is to cover the gray hairs, mix in fresh or dried sage to easily open up hair follicles.
Leave it on for at least an hour, and rinse with lukewarm water. The tea might also be left to act during the entire night.

6. Beet and Carrot Juice

Yu can use them alone or in a combination. They are excellent to add red tints to your current color. For a reddish-orange color, use more carrot, and in the case of more red hair color, add more beet juice.
Apply a cup of the juices on the hair, work it through, wrap the hair and leave the juices to act for an hour. Then, rinse the hair with water and spray it with an apple cider vinegar solution.

7. Henna

Henna powder formed from the henna plant leaves contains a coloring pigment which will provide amazing effects on the hair. If used alone, it colors the hair red-orange.
To soften its effects, you can mix it with some chamomile tea. An also add a tablespoon of vinegar for an improved color release.
Apply it on the hair, comb it through, wrap the hair in a plastic wrap, and leave the natural dye to act for a few hours. Then, rinse with water.
Sources:
www.healthylifevision.com

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Age spots, or the brown spots on the skin are not scary, but they can significantly lower the self-confidence. In most cases, they appear on the face, hands, shoulders, and limbs, and become more in number over the years.

The big brown spots on the skin are the first symptom of aging.
However, we will suggest a simple but effective natural trick to get rid of age spots. Yet, in order to prevent their occurrence and eliminate them, you need to know the exact cause of their appearance at the first place.
Age spots are most often a result of the excessive exposure to sunlight and UV rays, regardless of whether you have been exposed to tanning without using sunscreen, or you have used a tanning bed.
The more you spend time tanning the faster melanin appears in the body, which gives the darky shade of the skin. However, the dark tan disappears, but the brown spots remain on the skin, as melanin has been overactive in those skin areas.

If you wonder if these spots can endanger your health, we must disappoint you that the answer is affirmative. They do not necessarily lead to cancer, but make sure you keep in mind the following, as regular self-examinations are the best way to prevent serious problems:
-If they become red or tender, consult your doctor immediately
-examine if they have strange borders surrounding them
-check the spots, and see if their color changes, especially if they are much darker than others
-Check if they are growing or changing in some way
If your age spots worry you, schedule an appointment with your dermatologist. To get rid of doubts, take the “ABCDE’s of Melanoma” test and check the issue.
The following trick will help you eliminate age spots in a simple way:
You should prepare the simple juice solution made from two basic ingredients in a few minutes, and apply it on the spots. The following video will provide the necessary instructions.


Fresh onion juice has been traditionally used to treat skin scars, and onions are high in antioxidants which protect the skin layer and prevent free radical damage.
Also, apple cider vinegar contains alpha hydroxyl acids which function as natural exfoliants and eliminate the dead skin layers. Their combinations can do wonders for your skin.
This is how to prepare the mixture:
Dice a fresh onion, and place the pieces in a Ziploc bag. Next, you should pulverize them and blend them. Add the organic apple cider vinegar and prepare a smooth mixture.
Use:
You should soak a cotton ball in the mixture and apply it on the brown spots. Do this treatment daily for 2-4 weeks.
The first effects will be noticeable in a week, but continue with the treatment until the age spots are gone completely.
Moreover, the occurrence of brown spots cannot be completely prevented, but you should reduce the time you spend out in the sun, and always use sunscreen, even in winter.
Also, avoid tanning beds, as they can seriously damage the skin. Once again, if you are worried about any of the brown spots on the body, immediately check them to prevent serious consequences.

 Source: www.healthyfoodteam.com